Not Just Skin Food: Eat your way to Healthy Teeth

on Friday, August 29, 2014
Every food we eat and drink from coffee, to excessively citrus food, we are damaging our teeth. Overall health starts in the mouth and there are easy ways to rebuild up your teeth and gums.
Re-Mineralize — Acids in the food we consume can remove the minerals in your teethes enamel. This can lead to tooth decay. So, re-mineralizing is the first step in re-building your mouths health.
Get some calcium and phosphorous — Paleo foods like leafy greens, chicken, and nuts boost calcium intake while protecting the teeth. Phosphorous rich foods like eggs and fish are also great for the teeth. Raw, grass-fed dairy (milk and cheese — if they are in your diet) can also help neutralize acids in the mouth. Eating whole, unrefined foods a habit will benefit your entire body and build up what’s been missing in the mouth.
Add Vitamin A — Fermented Cod Liver Oil is another great at home remedy for tooth decay. Diets lacking in fat-soluble vitamins can lead to tooth decay. In addition to this, using ghee and grass-fed butter in cooking instead of spray oils are a great place to supplement.
Mix with Water — After drinking coffee, alcohol (and most other foods) it’s important to brush your teeth with an all natural option, like Primal Life Organics “Dirty Mouth Toothpowder” it’s best to rinse your mouth thoroughly with water. The residue left on your teeth can cause more stains and damage.
Banish Bacteria — It’s understandable that not many are aware of the high level of acid in the mouth, however, bacteria and saliva can cause tooth decay. The Primal Life Organics toothpowder toothpaste is a natural solution made with a blend of clays that are rich in minerals that help neutralize acids and remineralize the teeth. Some of the minerals include silica, magnesium, iron, phosphorous, and calcium.
Primal Toothpowder


What we put into our bodies starts in the mouth so it only makes sense that the mouth is the center of over all health. There are plenty of simple ways to start rebuilding your teeth, so why not start with some Primal  Life Organics tooth powder? 

2 comments:

John Myers said...

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Health and Fitness said...

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