Every
food we eat and drink from coffee, to excessively citrus food, we are damaging
our teeth. Overall health starts in the mouth and there are easy ways to
rebuild up your teeth and gums.
Re-Mineralize
— Acids in the food we consume can remove the minerals in your teethes enamel.
This can lead to tooth decay. So, re-mineralizing is the first step in
re-building your mouths health.
Get
some calcium and phosphorous — Paleo foods like leafy greens, chicken, and nuts
boost calcium intake while protecting the teeth. Phosphorous rich foods like
eggs and fish are also great for the teeth. Raw, grass-fed dairy (milk and
cheese — if they are in your diet) can also help neutralize acids in the mouth.
Eating whole, unrefined foods a habit will benefit your entire body and build
up what’s been missing in the mouth.
Add
Vitamin A — Fermented Cod Liver Oil is another great at home remedy for tooth
decay. Diets lacking in fat-soluble vitamins can lead to tooth decay. In
addition to this, using ghee and grass-fed butter in cooking instead of spray
oils are a great place to supplement.
Mix
with Water — After drinking coffee, alcohol (and most other foods) it’s
important to brush your teeth with an all natural option, like Primal Life
Organics “Dirty Mouth Toothpowder” it’s best to rinse your mouth thoroughly
with water. The residue left on your teeth can cause more stains and damage.
Banish
Bacteria — It’s understandable that not many are aware of the high level of
acid in the mouth, however, bacteria and saliva can cause tooth decay. The
Primal Life Organics toothpowder toothpaste is a natural solution made with a blend of
clays that are rich in minerals that help neutralize acids and remineralize the
teeth. Some of the minerals include silica, magnesium, iron, phosphorous, and
calcium.
What we
put into our bodies starts in the mouth so it only makes sense that the mouth
is the center of over all health. There are plenty of simple ways to start
rebuilding your teeth, so why not start with some Primal Life Organics tooth powder?
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